Is your teenager having a hard time dealing with stress? Do they worry a lot are are too hard on themselves? Maybe they complain about not having friends or get really upset for no reason. 

You’ve probably noticed that something is different with your teen. Maybe they’ve shared thing that make both of you upset or are keeping their feelings to themselves, leaving you wondering what’s going on. It can be tough as a parent when your teen is hurting. You want to help them feel more confident. If you’ve tried looking for advice online, reading parenting books or asking friends and nothing has fully fixed the problem, you’re in the right play. Your determination to help them shows your deep love and support. I’m here to help your teen understand their why, their values and create space for self love and healing.

Low self-esteem Perfectionism getting in the way of joy Panic and anxiety Drop in academic performance due to stress Depression Family stress Trauma and major life transitions

Sessions will look different depending on the teenager. Some teens prefer more creative expressions in session while others prefer a more ‘talk therapy’ approach. Sessions may involve games, sand tray, writing, play, music or art. Ultimately, I want your teen to play an active role in their treatment because they are the best expert on themselves.

In supporting your teen, additional recommendations may be provided as your teen is just one member of your family system. Oftentimes, a struggling teenager is an invitation to reflect on deeper needs of the family system. Parents or caregivers may received recommendations for parent coaching, co-parenting therapy, family therapy or their own individual therapy.